Easiest Way to Prepare Perfect Super healthy bean and veggie soup

Super healthy bean and veggie soup. This super healthy three-bean soup with pasta and vegetables is all three, and, it's low in fat and calories while still providing so many healthy vegetables and some protein too. This one can be served as an entire meal, perhaps alongside a light green salad. As they are frying add a good pinch of ground cinnamon, a tiny pinch of ground cloves, salt and black pepper.

A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. My newest green obsession - this super healthy (and vegan) green detox soup. To me, this super-duper green soup is simply genius. You can have Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Super healthy bean and veggie soup

1. You need of vegetable stock.
2. You need of celery stalks chopped.
3. It's of carrot chopped.
4. It's of chickpeas.
5. You need of red kidney beans (or other bean).
6. It's of pasta (small shapes).
7. It's of onion chopped.
8. It's of garlic minced.
9. It's of diced tomatoes.
10. It's of spinach.
11. You need of dried basil.
12. Prepare of dried oregano.
13. You need of dried parsley.
14. You need of salt and pepper to taste.

Gluten free and vegan "This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many ways to add on ingredients like the avocado, radishes, cheese, Greek yogurt, etc for extra tastiness. Our vegetable soup with coconut milk uses red peppers, fresh cilantro, carrots, lime juice, and tomatoes, and these wonderful Thai flavors blend with cumin and cayenne for a mildly spiced creamy soup.

Super healthy bean and veggie soup step by step

1. In a pot Sautee onion, and garlic until translucent.
2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

Heat up a large pot over med-high heat and add olive oil. Add in green beans and cook for another minute. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Don't panic, carb avoiders — there's no actual rice in this soup.