Recipe: Appetizing Chickpea and vegetable soup - vegan

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Season soup with parsley, oregano, thyme, salt and pepper. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. You can have Chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chickpea and vegetable soup - vegan

1. Prepare 2 tablespoons of olive oil.
2. It's 3 of carrots, chopped.
3. It's 3 sticks of celery, chopped.
4. It's 1 of onion, peeled and chopped.
5. Prepare 1 of garlic clove, peeled and crushed.
6. You need of Salt and pepper.
7. It's 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
8. Prepare 1/2 tsp of ground cinnamon.
9. You need 1/2 tsp of ground turmeric.
10. Prepare 1 tsp of ground cumin.
11. Prepare of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
12. Prepare 1 litre of vegan/ veggie stock.
13. You need 1 can of /400g chopped tomatoes.
14. It's 1 of can/ 400g chickpeas, drained and rinsed.
15. Prepare 1/3 cup of red lentils, rinsed and drained.
16. It's of Juice of 1/2 lemon.
17. Prepare of Parsley or coriander to garnish.

In a large soup pot, heat olive oil over medium heat. Add vegetable broth, bay leaves, thyme, and chickpeas. Chickpea Turmeric Soup A sunny and luscious vegan chickpea soup topped with crispy roasted chickpeas. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks.

Chickpea and vegetable soup - vegan step by step

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
2. Add the spices, stir through and cook for a minute or two..
3. Add the stock and tomatoes. Bring to the boil..
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer! AN EASY AND HEALTHY VEGETABLE SOUP RECIPE Description A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten free and dairy free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.