Easiest Way to Make Tasty Healthy Bean and Tofu Chili Con Carne

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We also have wide variety of recipes to try. Healthy Bean and Tofu Chili Con Carne. Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks. You can cook Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Bean and Tofu Chili Con Carne

1. You need of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
2. It's of Firm tofu.
3. It's of to 2 tablespoons Olive oil.
4. It's of Garlic.
5. Prepare of Onion.
6. Prepare of Green bell pepper.
7. Prepare of Chili powder.
8. It's of Ground cumin.
9. Prepare of ※ Water.
10. You need of ※ Canned crushed tomatoes.
11. Prepare of leaves ※ Bay leaves.
12. It's of ※ Oregano (dried).
13. Prepare of ※ Soup stock granules.
14. You need of ※ Japanese Worcestershire-style sauce.
15. You need of ※ Soy sauce.
16. Prepare of Krazy Salt (seasoned salt mix).
17. You need of Black pepper.

Healthy Bean and Tofu Chili Con Carne. Add these and the browned tofu to the cooked beans in a cooking pot, with reserved cooking water to cover all (water can be added if needed). Instructions Add the onion, tomato, red pepper, coriander leaves, garam masala, yeast extract, whole red or green chilli and chipotle. In a separate pan pour the olive oil and put on a high heat.

Healthy Bean and Tofu Chili Con Carne step by step

1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..
2. Finely mince the garlic then mince the onion and green pepper..
3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..
4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..
5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..
6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..
7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..
8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..
9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.
10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..
11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.

Serve a hearty salad, with nuts and cheese, and corn bread or corn muffins on the side. Three-Bean Vegetarian Chili Three-Bean Vegetarian Chili. The beans are also a star in this recipe. We provide you only the best Healthy Bean and Tofu Chili Con Carne recipe here. We also have wide variety of recipes to try.