Recipe: Delicious Okra and stew Soup

Okra and stew Soup. Bring to a boil; season with additional salt. Add the rice, beans, tomato sauce and okra. Pour in the meat and sauté for about two minutes; then add the Okra (both chopped and pounded), dry pepper and the stew and stir well.

In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Pour in enough water to cover. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. You can cook Okra and stew Soup using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Okra and stew Soup

1. It's of Stew (check my Nigerian stew recipe for directions).
2. It's of Okra.
3. You need cubes of Seasoning.
4. It's of Locust bean.
5. It's of Salt.

It's a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the. Heat olive oil in a large stew pot. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. Bring to a boil, stir well.

Okra and stew Soup instructions

1. Cook your stew with palm oil or. Vegetable oil and set aside..
2. Grate the okra as desired.
3. Turn the grated okra inside a clean pot and add little water..
4. Place on heat, add the locust bean, seasoning cubes and taste for salt..
5. Drop from heat after some minutes.
6. Serve with the stew..

Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Nigerian Okra Soup Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Yes but once the vegetables are ready; it cooks in no time at all.