Easiest Way to Prepare Yummy Moroccan Chickpea Soup

Moroccan Chickpea Soup. A Huge Range Of High Quality Health & Wholefoods To Make Healthy Living Easier Unlock Your Dream Home. Tip in the cumin and fry for another min. Heat olive oil in a large pot over medium-high heat.

It makes a warming, hearty bowl of soup that's a meal in itself - particularly when served with some oven-fresh flatbread. I learnt to make this chickpea soup in a Marrakech kitchen over ten years ago and haven't tweaked a thing Moroccan Chickpea Soup This Moroccan chickpea soup is a deliciously simple recipe with the perfect blend of chickpeas, tomatoes and spices. It is a rich and satisfying soup, perfect for those colder months. You can have Moroccan Chickpea Soup using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Moroccan Chickpea Soup

1. Prepare of fennel bulbs, diced.
2. It's of medium onion, diced.
3. Prepare of Olive oil.
4. Prepare of garlic, minced.
5. Prepare of fresh Turmeric root, minced.
6. It's of fresh Ginger root, minced.
7. It's of Cilantro stalks, minced.
8. It's of whole coriander.
9. It's of whole cumin seeds.
10. You need of anise seed (optional).
11. You need of vegetable stock.
12. It's of roasted diced tomatoes.
13. Prepare of chickpeas, rinsed and drained.
14. Prepare of packed fresh spinach, chopped.
15. It's of fresh cilantro leaves chopped.
16. You need of onion powder.
17. Prepare of smoked paprika.
18. Prepare of kosher salt (give or take to taste).
19. It's of Harissa blend spice, or crushed chilies (adjust according to heat preference).
20. You need of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).

How To Make Moroccan Chickpea Soup Warm the oil in a large saucepan over a medium high heat. Cook the onion and celery until they start to soften, then add the carrot, garlic and cumin and cook for a further minute, stirring continuously. Add the tomatoes, stock, water, chickpeas, cinnamon, turmeric and black pepper and mix thoroughly. This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors.

Moroccan Chickpea Soup instructions

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
5. Add chickpeas to pot, and simmer covered for 10 mins..
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..

Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. It is packed with protein that comes from the chickpeas, and iron that comes from the lentils. That's why this soup, without the use of chicken stock, is perfect for vegetarians and vegans alike! Moroccan Spiced Lentil & Chickpea Soup. Pour in the tomatoes and stock and give everything a good stir.