Recipe: Yummy Super healthy bean and veggie soup

Super healthy bean and veggie soup. This super healthy three-bean soup with pasta and vegetables is all three, and, it's low in fat and calories while still providing so many healthy vegetables and some protein too. This one can be served as an entire meal, perhaps alongside a light green salad. As they are frying add a good pinch of ground cinnamon, a tiny pinch of ground cloves, salt and black pepper.

Not only is the color sensational , but the fact that each bite of soup is packed with nutrients and is incredibly tasty, would sway even a vegetable-hater's mind. Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. You can cook Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Super healthy bean and veggie soup

1. It's 4 cup of vegetable stock.
2. Prepare 2 of celery stalks chopped.
3. You need 1 of carrot chopped.
4. You need 1/2 cup of chickpeas.
5. Prepare 1/2 cup of red kidney beans (or other bean).
6. You need 1/2 cup of pasta (small shapes).
7. You need 1 of onion chopped.
8. It's 4 clove of garlic minced.
9. It's 1 can of diced tomatoes.
10. You need 1 of spinach.
11. You need 1 tsp of dried basil.
12. Prepare 1 tsp of dried oregano.
13. It's 1 tsp of dried parsley.
14. Prepare 1 of salt and pepper to taste.

A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. Heat up a large pot over med-high heat and add olive oil. Add in green beans and cook for another minute. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt.

Super healthy bean and veggie soup instructions

1. In a pot Sautee onion, and garlic until translucent.
2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

Add the garlic, curry powder and thyme. Don't panic, carb avoiders — there's no actual rice in this soup. Gluten free and vegan "This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many ways to add on ingredients like the avocado, radishes, cheese, Greek yogurt, etc for extra tastiness.