Recipe: Yummy Sauerkraut & Beans soup

Sauerkraut & Beans soup. Read Customer Reviews & Find Best Sellers. In an extra-large bowl, combine salt and cabbage. Sauerkraut is a traditional dish of fermented vegetables.

The cabbage is finely shredded, layered with salt, and left to ferment. The word sauerkraut translates in English to "sour cabbage". It's used to describe a naturally fermented form of the vegetable — a traditional German food. You can have Sauerkraut & Beans soup using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sauerkraut & Beans soup

1. You need of sauerkraut.
2. You need of carrots.
3. You need of mixed beans.
4. Prepare of salt.
5. Prepare of ground red pepper.
6. Prepare of food seasoning (or vegetable stock cube).
7. It's of flour.
8. It's of olive oil.
9. Prepare of ground red pepper (for the roux sauce).
10. Prepare of vegan soured cream (see recipe).
11. Prepare of water.
12. You need of plant-based meat free meatballs.

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. My kids love it because it isn't spicy like other ferments. It's a great, easy way to get some good probiotics into your day!

Sauerkraut & Beans soup instructions

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

Stir brown sugar, caraway seeds, chicken stock, and cooking sherry into the sauerkraut mixture. Sauerkraut is a type of fermented cabbage with major health benefits. Back then, fermentation was one of the methods used to keep. Sauerkraut is probably the most well-known lacto-fermented vegetable. Old fashioned sauerkraut is made with thinly sliced cabbage and salt.