Easiest Way to Make Yummy Vegan Italian Red Bean Soup
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Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker. Take a pan and heat the oil, add in garlic. Saute this for a few seconds. You can have Vegan Italian Red Bean Soup using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Vegan Italian Red Bean Soup
- It's of brown rice.
- It's of green vegetables chopped (green beans, carrot,simla mirch).
- It's of Salt.
- Prepare of tomato finally chopped.
- It's of diced onion.
- Prepare of large garlic cloves chopped.
- Prepare of Italian seasoning.
- You need of red beans soaked overnight then boiled.
- You need of Some cilantro leaves chopped.
- It's of olive oil.
Here is how you can achieve that. The ingredients needed to make Vegan Italian Red Bean Soup: {Take of brown rice. {Make ready of green vegetables chopped (green beans, carrot,simla mirch). {Prepare of Salt. {Prepare of tomato finally chopped. {Make ready of diced onion. {Take of large garlic cloves chopped. {Take of. Inspired by the popular minestrone soup, but without the added pasta. This nutritious soup can be made on the stovetop or in the slow cooker!
Vegan Italian Red Bean Soup step by step
- Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker..
- Take a pan and heat the oil, add in garlic. Saute this for a few seconds..
- Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside..
- Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans..
- Let this simmer for 15 mins or so then turn off the heat.
- Serve this dish hot with a garnish of cilantro.
Keyword: Vegan Italian Bean Soup Author: Trish Hall. Because this is #comfortfood to the max. This vegan red kidney bean soup is most definitely NOT your mother's bean soup. BECAUSE THERE IS NO MEAT, and it can be made oil-free if you wanted to. This will have your house smelling absolutelyThis soup is incredibly high in protein and nearly fat-free.
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