Easiest Way to Prepare Delicious Red lentil chick pea curry soup

Red lentil chick pea curry soup. Save time and buy groceries online from Amazon.co.uk UK Based Independent Online Health & Wholefood Store. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a pot. Add onion and cook until softened.

This soup could easily be made on a week night. I really enjoyed the combination of the red lentils, chickpeas and quinoa and the textures that they added to the soup. This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. You can have Red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Red lentil chick pea curry soup

1. You need of soup ingredients.
2. It's of extra virgin olive oil.
3. It's of onion, diced.
4. Prepare of chopped celery.
5. You need of vegetable or chicken broth.
6. You need of curry powder.
7. Prepare of hot sauce.
8. Prepare of red lentils.
9. You need of Swiss chard, middle stem removed, chopped leaves..
10. You need of or 1 can drained chick peas (garbanzo beans).
11. You need of toppings/garnishes.
12. Prepare of cooked quinoa.
13. Prepare of plain yogurt.

It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! Stir in the vegetable stock the red lentils and the tin of tomatoes. Take pan off the heat and allow to cool. Heat oil in a large soup pot over medium heat.

Red lentil chick pea curry soup instructions

1. In a large stock pot, saute onion in olive oil til soft..
2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..
3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!.

Stir in broth, water and lentils; bring to boil over high heat. Rinse the lentils and remove any that are odd. In large pot or stock pot, heat your oil over medium heat, saute onion and garlic until onion becomes transparent. Add the carrots, garlic, smoked paprika and cumin and cook until fragrant, a few minutes. Add the broth, tomatoes, lentils, thyme, bay leaves, salt, and pepper.